Discover the science behind Luz Pilates
Services
Offering 50 Minute Private Lessons in my home studio, equipped with Reformer, Tower, Chair and Spine Corrector. Incorporating, Bosu ball, hand weights, resistance straps and TRX soon to come!
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Originally known as Contrology, Pilates is a language in movement to understand the body. It promotes body awareness while moving in different planes of gravity.
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A complete coordination of the body, mind & spirit. With movements promoting breath, axial elongation, spine articulation, weight bearing & alignment of extremities along with movement integration.
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To acquire coordination, strength, mobility, efficient & flowing movements, mental & spiritual rejuvenation, self awareness & confidence, sense of well-being and enhanced quality of life
“One of the major results of Contrology is gaining the mastery of the mind over the complete control of your body”
— Joseph Pilates